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What is hormonal imbalance and how to recognize the symptoms
Everything you need to know about hormonal imbalance When your hormones are balanced you feel good, like you are on your path and you're here with a purpose. When you don't feel good, this is your body screaming at you to take [...]
How Hormones Affect Your Body
Hey! So often I hear women feeling bad about being too lazy to workout, especially right before their period. Well, there’s a reason for that! & I’m here to tell you that it’s okay! In fact, please continue! If you over-stress your [...]
How Hormones Affect Your Gut
No need to feel guilty anymore! As you might know by now, you change a lot during the 4 phases of your cycle. Your thoughts, your emotions, your physical body, and even the way you digest food. I’d like to tell you [...]
