OmCycle Yoga & Pranayama Masterclass
Yoga was designed by men – for men. In this two-hour masterclass, discover how to tailor your practice to harmonize with the natural ebb and flow of your hormone cycle, ensuring that every pose and breath nurtures your well-being and vitality.
Let’s honor the wisdom of the female body which will empower you to thrive through balancing each phase of your cycle.
Join Pauline & Dianne for a 2hr Masterclass on OmCycle Yoga & Pranayama
PURCHASE THE REPLAY OF THIS 2 HOUR MASTERCLASS
TOPICS:
OmCycle Yoga – hormone balancing yoga for the ovulatory-menstrual cycle with Hormone Cycle Expert & 300hr certified Yoga Teacher Pauline Goossens
- Learn the female cycle, anatomy & physiology to better understand how to practice or teach asana & breath
- Explore about how the chakras are the hormone glands and which poses would benefit each phase of the cycle to balance hormones
- Know the poses to reduce PMS & period pains
- Redesign your teaching cues to better accommodate all women in your classes
- Understand the natural flows of energy in each phase & what poses to avoid in certain phases
OmCycle Pranayama for each phase of your cycle with Dianne Styling @dianne.styling
- Learn about the energy body in relation to each phase of the cycle
- How to breathe in a conscious and healthy manner day to day to maintain balance
- Learn pranayama techniques for each phase of the cycle
- Understand how the breath infuses our energy, mental state and emotional wellbeing, and the dangers of over-breathing
This masterclass is for you if you are a yoga teacher or student, of any level or gender.
- Deepen your yoga & pranayama practice
- Enhance your teaching skills by understanding the science behind chakras and how a pose will balance certain organs and glands
- Know how to cue poses & breaths for any woman in any cycle or phase of life
Pauline Goossens
Pauline Goossens is a Holistic Women’s Hormone Cycle Expert & certified Vinyāsa yoga teacher who teaches women all over the world how to balance hormones naturally. Understanding female cyclical nature and patterns are her passions & mission for the world to live in balance & awareness. She now lives in Bali where she holds online group programs, workshops, retreats, and women’s circles.
Dianne Styling
Dianne Styling is a certified Vinyāsa, Tantric Hatha and Yin yoga teacher. She is also registered as a Rebirthing Breathwork practitioner and loves to use sound healing and mantra for people to connect to deeper parts of themselves. She is passionate about guiding others into deep states of relaxation, from where great healing and introspection can arise. She is also passionate about women’s health and cycle awareness, incorporating teachings of yoga, pranayama and the breath to bring balance and self awareness.
