Hormone Balancing for the Business Mindset
Thrive in your Work-Life Balance.
As seen on Wieden+Kennedy – an independent, global creative company that has built and transformed some of the world’s most well-known, exciting brands for over forty years.
What is it?
A 4-session course to understand the female hormone cycle and how to balance them to optimize your energy, productivity & creativity.
What you’ll get:
- Lifetime access to all 4 recordings & modules
- eBook
Who is it for?
The business woman working a 9-5 or creating your own projects who is striving for a healthy work-life balance.
Outline
Intro to HCA
FERTILITY
Mind Balance
THOUGHTS + EMOTIONS
Gut Balance
STRESS + NUTRITION
Body Balance
MOVEMENT
Module 1
Intro to hormone cycle awareness
You’ll learn what it means to be aware in each phase and how to make better decisions with where you are in the cycle. You’ll also learn about the windows of fertility and how to avoid or plan for pregnancy.
Module 2
Mind Balance
You’ll learn how your thoughts and emotions change throughout the cycle. There are patterns and common thoughts & emotions in each phase. We have thousands of thoughts a day, and most of them are hormonal. Understand how to detach from thoughts & emotions that don’t serve you to focus on the ones that do.
Module 3
Gut Balance
You’ll learn how to deal with stress & know what to eat for each of the four phases. Women need different nutrients at different times of the cycle to optimize her health, not like the male’s 24-hour cycle. Stress & nutrition are the top two main things to take care of to balance your hormones.
Module 4
Body Balance
You’ll learn that a woman’s body changes throughout the cycle and that calls for different exercises & movements with each phase. You’ll understand what workouts & intensities are best for each phase. Body movement is key for raising dopamine, the motivation hormone, as well as serotonin, the satisfaction hormone.
