What is it?
A simple 13-page guide to understanding your hormone cycle.
Who is it for?
• Women in their reproductive years wanting to balance their hormones to regulate their cycle and get rid of hormonal imbalances like PMS, PMDD, acne, hair loss, bloating, cramping, stress, anxiety, depression, brain fog, mood swings, fatigue, low libido, & low energy.
• Women who want to understand their mind & body on a deeper level.
• Women who want to optimize their fertility.
You’ll learn:
- The 4 Inner Seasons of Your Hormone Cycle
- What Nutrition You Need For Each Phase
- What Exercises You Need For Each Phase
- How to Enjoy & Thrive in Every Part of Your Cycle
- More about yoga, libido & mindset for each phase!
Outcome
A better understanding of your body & mind as well as how to best take care of yourself in each of the 4-phases so you can thrive & love every phase of your cycle.
