Balance Your Cycle
Learn to love all phases of your cycle.
Start whenever you want!
In this self-paced 3-month online program, you’ll discover the profound impact your hormones have on the 6 vital systems like your brain, immune system, metabolism, gut microbiome, stress response, and reproductive system. Learn to love and harmonise each phase of your cycle through nutrition, movement, and mindset intentions.
Want to learn how?
What is it?
A 3-month online journey of learning how to balance your hormones naturally through nutrition, movement & mindset intentions for each of the 4-phases of your female hormone cycle.
What you’ll get:
- 🌙 12 Weekly Sessions: Dive deep into 1.5 hours of recorded video content each week, guiding you through the intricacies of hormonal balance.
- 📚 Lifetime Access: Revisit sessions and presentations whenever you need a refresher with lifetime access to recordings.
- 📘 Exclusive eBook: Receive my comprehensive eBook packed with insights, tips, and guides to support your journey.
- 🧘 OmCycle Yoga: Access specialized yoga sessions tailored to complement each phase of your cycle.
- 🧘♀️ Meditations: Immerse yourself in soothing meditations designed to enhance your mind-body connection.
- 🌟 Guest Experts: Gain insights from industry experts and specialists to enrich your understanding.
- 🏋️♀️ Cycle-Based Exercise Videos: Energize your body with exercise routines customized for each phase of your cycle.
- 🥗 Nutritional Chart: Get a detailed guide on nutrition to support hormonal balance.
- 📝 Weekly PDF Workbooks: Engage in interactive exercises and reflections to deepen your learning.
- 🌕🌑 Womban Circles: Join our monthly New Moon and Full Moon gatherings for a supportive community experience.
- 🤝 Community Support: Connect with like-minded women facing similar challenges, creating a supportive network.
Who is it for?
Women in their reproductive age who are struggling with acne, depression, anxiety, stress, bloating, cramping, period pains, PMS & PMDD, PCOS & endometriosis, hair loss, fatigue, low motivation, low energy, low sex-drive, mood swings, brain fog, poor sleep & lack of life path.
Also for women coming off birth control, wanting to get pregnant by optimizing fertility, learning to avoid pregnancy without using synthetic birth control, wanting to practice more self-love and understand their mind & body on a deeper level, & wanting to optimize their energy levels.
This is a great program if you like being supported by other women going through similar things.
I learned of all the big and small changes my body goes through every month and left me in awe of all the wonders. I am now more aware of why I feel like I do in each part of the cycle. From that point forward I can learn how to influence how I feel mentally and in my body. This is a game changer on so many levels. I am so grateful to have gotten so many insights and tools to explore and am motivated and curious for the endless journey ahead. It was so valuable to have someone to guide me and show me different aspects and topics I can focus on.
I started the program feeling quite good about my cycle and my awareness of it. But I went in very open and realized as we got into all the different topics that there were so many things I didn’t yet know. Learning how to change physical symptoms such as bloating, breast tenderness, headaches with adjusting my nutrition (not even what I eat but also HOW I eat), and having even more awareness of my needs on all levels in each phase, helped me immensely to really feel and see a difference on those physical aspects that I once thought were just ‘part of the cycle’, while in fact – we don’t have to suffer from them at all!
Connecting to my cycle has been a gift since coming off hormonal birth control. My IUD stopped my menstrual cycle and I didn’t have any connection to my cycle at all. I learnt how to track my cycle & phases, and how best to support my body and mind throughout the month. It also brought awareness how different women are depending on what phase we’re in- and how a little compassion and awareness can go a LONG way!
This course helped me SO much, esp reducing PMS and endometriosis related pain, thank you Pauline.
Outline
Physical body
Energetic body
Higher self
1-5 weeks
How to take care of your physical body
Week 1 – Hormone Cycle Awareness:
Understand the female hormone cycle and how hormones affect everything in your mind, body & life in each phase.
Week 2 – Mind & Emotional Balance
Learn what your symptoms mean & how to start getting rid of them & Recognize how your hormones affect your thoughts & emotions, and what you can do to relieve stress & detach from hormonal thought patterns that do not serve you.
Week 3 – Gut Balance:
Learn how hormones affect your digestion & find out what nutrition is best for optimizing your hormones in each phase. Women’s metabolism, digestion & cravings change throughout the cycle, therefore you need different nutrients & calories for each phase.
Week 4 – Body Balance:
Know what movements are best for each phase so that you can relieve stress, find your ideal weight where you feel great in your body, and strengthen your joints & muscles. Women’s bodies change throughout the month & we should not be doing high intensity workouts every day like men. There are certain times in the cycle where over-exercising actually adds more stress to the body which then turns on fat storage and puts your hormones out of balance.
Week 5 – OmCycle Yoga: Ovulatory-Menstrual Cycle Yoga to balance your mind & body in each phase. Your hormone glands are your chakras, so this sequence will help you connect your mind-body-spirit.
6-9 weeks
How to understand your energetic body
Week 6 – Fertility Awareness:
Be confident in where you are in your fertility cycle so you know when you are or are not fertile. That way YOU are in control of your reproductive health.
Week 7 – Attraction, Love & Sex:
You’ll learn about how to have a better idea if your partner is the one for you, what desires are common, and how to love them & yourself better throughout the phases.
Week 8 – Pelvic Health:
The importance of pelvic health awareness and care in today’s patriarchal society, along with pelvic floor toning exercises!
Week 9 – Traditional Chinese Medicine:
Traditional Chinese Medicine (TCM) is an amazing way to look at the whole picture of someone’s hormone balancing journey. TCM incorporates how a person lives in terms of environment, emotions, nutrition, and a whole lot more, to understand what is out of balance. It’s all about balance. In this session you’ll learn about the relationship between Yin & Yang and the hormone cycle, herbs that support healthy hormones, and how to create good Qi (energy flow) within your body.
10-12 weeks
How to connect to your higher self
Week 10: Ayurveda & Emotional Gynecology:
We’ll dive into how emotions can create gynecological problems and how to heal naturally through Ayurvedic knowledge.
Week 11 – Inner Child & Limiting Beliefs:
Learn to play, love and get to know your inner child, as well as why you get certain triggers in each of your phases.
Week 12 – Limiting Beliefs:
What’s holding you back from thriving even more? Let’s do the shadow work!
Week 13 – Integration
Wow! You made it! Let’s spend a moment together to reflect & integrate your progress as well as set intentions on moving forward with your new Womb Wisdom.
Hormonal imbalances can actually effect our mood swings, how we feel, act, what to eat…
Loved the difference of what kind of men we looking for depending on what phase we in :)
I feel what stood out mostly was the connectedness I felt throughout the whole program. Not only from the whole group of women, but also from Pauline. I felt she was just there unconditionally, and that MADE the program for me. I loved all the topics and learnings, but what made that integrative was Pauline’s support and the safe space she created within the group.
As well as tracking the phases of the cycle, the course covered natural fertility method and practical tips on how to tell when you’re fertile. This was SO useful, as it was one of my main concerns coming off hormonal brith control.
Education is so powerful and every woman deserves the right to know how to prevent pregnancy without taking HBC.
I am really grateful for the life changing knowledge and support i received from you, the group and the course. There is a lot to absorb, integrate and it feels quite empowering. Your superb knowledge and background work have paid off and i am very grateful for you deciding to share.
As soon as I finished the programme I was really speechless. I felt full of love, information to assimilate and the desire to start putting into practice everything I had learned.
The first word that comes to mind is simply…magical! In every sense, joining this program it is a real gift you give yourself and the women in your life.
It had been so long of me trying to heal my acne and trying everything but I can actually say that I cured my acne through this course and that’s insane.
Just being in a group where there’s intention and this energy where we’re all working on it somehow syncs my body into rhythm.
